FAQs
Frequently Asked Questions
Welcome to Indah Total Body! Whether you’re looking to reach your fitness goals, try a new class, explore body contouring, or rent our studio for your next event, we’re here to help.
FITNESS CLASSES & MEMBERSHIPS
What types of fitness classes do you offer?
We offer a variety of group fitness classes designed to help you move, sweat, build strength, and have fun! Classes include Sculpted, Hip Hop Cardio, Curvy Couture, Cardio Strength & Conditioning, and special pop-up fitness experiences. There’s something for different fitness levels and personalities!
Do I need experience to attend a class?
Absolutely not! Whether you’re a beginner or a regular in the gym, you’re welcome here. Come ready to move at your own pace, challenge yourself, and have a good time.
How much do classes cost?
We offer affordable options, including $15 drop-in classes, a $25 seven-day unlimited class pass, and a $65 four-week unlimited membership. Special events and specialty classes may have different prices.
How do I sign up for a class?
How do I sign up for a class?
You can reserve your spot through our website or simply walk in and join us! Walk-ins are welcome. Check our class schedule for available classes, times, and pricing. We recommend booking ahead to secure your spot, but if you’re ready to move, sweat, and have fun, come on in!
What should I bring to class?
Wear comfortable workout clothes and supportive athletic shoes. Bring water, a towel, and a positive attitude. Arrive a few minutes early so you’re ready to get started!
PERSONAL TRAINING
Do you offer personal training?
Yes! Our Snatched Method personal training sessions provide a more personalized approach to your fitness goals. Sessions focus on helping you build consistency, improve strength, and work toward your individual body goals.
How do I book personal training?
Contact us to discuss your goals, explore available packages, and find the option that works best for you.
BODY CONTOURING
What is body contouring?
Body contouring includes non-surgical treatments designed to address specific areas of the body and improve the appearance of body shape. Results vary based on the treatment, individual factors, and lifestyle.
How does body contouring work?
Different treatments use different technologies and techniques. During your consultation, we’ll discuss the available services, what each treatment is designed to do, and what results you can reasonably expect.
Is body contouring safe? Does it hurt?
Comfort and potential side effects depend on the treatment. Some procedures may cause temporary tenderness, redness, swelling, or discomfort. We’ll discuss relevant precautions and whether a treatment may be appropriate for you before proceeding.
How long does a body contouring appointment take?
Appointment times vary depending on the service and treatment area. Your recommended treatment plan and expected results will be discussed during your consultation.
How do I book a body contouring appointment?
Contact Indah Total Body to ask about available services, pricing, and consultation appointments.
STUDIO RENTALS & EVENTS
Can I rent the studio for an event?
Yes! Snatched Studio is available for select private events, celebrations, fitness experiences, workshops, and other approved gatherings.
Can fitness instructors rent the studio?
Yes! Studio practice and rental options may be available for fitness instructors who need space for rehearsals, practice sessions, or approved fitness activities. Contact us for current availability and rates.
What is included with a studio rental?
Rental inclusions depend on the package selected. Tables and chairs are available with qualifying venue rentals, and additional options for linens, decorations, and event setups may be available for an additional fee.
How do I reserve the studio?
Contact us with your preferred date, event type, and rental needs. A nonrefundable deposit is required to secure your booking. Rental terms and payment details will be provided before your reservation is finalized.
COMMUNITY PARTNERSHIPS & BRAND AMBASSADORS
Does Indah Total Body partner with community organizations?
Yes! We welcome opportunities to collaborate on fitness, wellness, family engagement, and community-centered events that align with our mission.
How can I become a brand ambassador or collaborate with Indah Total Body?
We welcome inquiries from individuals, businesses, creators, and community organizations interested in brand ambassador opportunities, sponsorships, partnerships, and special projects. Contact us and tell us more about your idea.
STILL HAVE QUESTIONS?
We’re happy to help! Contact Indah Total Body with questions about classes, memberships, personal training, body contouring, studio rentals, or partnership opportunities.
Indah Total Body — Become Your Own Body Goals.
